Barley flour is a nutritious ingredient that has several health benefits. It is a great source of fiber and protein that can help keep your digestion regular, your waistline trim, and make you feel full and satisfied after meals.Barley flour has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin. The phosphorus, calcium, copper, magnesium, and zinc in barley all contribute to improved bone structure and strength. Barley flour is a good source of magnesium, which helps maintain healthy bones, teeth, and muscles.
