Black sesame seeds 454gx20

Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. They are primarily produced in Asia, including India, and are quickly gaining popularity around the world.Black sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats. The most recent scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease.