Tamarind paste is a sour and sticky paste made from the fruit of the tamarind tree.ÊIt is a popular ingredient in Indian, Thai, and Mexican cuisines, and is used in a variety of dishes such as curries, sauces, soups, and desserts. Tamarind is known for its numerous health benefits. It is rich in antioxidants, which can enhance the efficacy of the bodyÕs natural immune defenses and reduce the inflammatory impact of oxidative stress. Tamarind has been shown to have anticancer properties, improve heart health and cholesterol, offer liver protective benefits, and provide natural antimicrobial benefits.
