Kamal Kakdi 100gx100

Kamal Kakdi is the stem of the lotus. The texture is hard like wood and on cooking, it gets a lovely crunchy bite. It can be prepared in several different ways and itÕs very nutritional. It has a crunchy texture and slightly sweet in taste. Lotus stems are very high in fiber, dietary fiber adds bulk and helps in passing the stools easily. Regular consumption will greatly prevent constipation, it also promotes digestive health.Lotus stem is very rich in vitamin C (more than 70 % of the daily recommended value). Vitamin C is a wonderful antioxidant which prevents free radical damage greatly.Kamal Kakdi (Lotus stem) is especially useful for diabetes and high blood pressure patients as it helps regulate both blood sugar levels and blood pressure. Since it is rich in potassium it helps regulate blood pressure very effectively.