Kharek(Dried Dates) 200g x20

Kharek is a type of dried date that is oval-cylindrical in shape. When unripe, they come in bright red to bright yellow colors. Dried dates are a good source of carbohydrates and fiber, along with some quantities of calcium and iron. The fiber in them can help in bowel movements and thus improving gut health, while calcium can assist in bone strengthening.