Ragi Flour 908gx10

Ragi flour, also known as finger millet flour, is a popular Indian product that is loaded with essential nutrients and offers several health benefits. It is rich in dietary fiber, proteins, potassium, and carbohydrates. Minerals such as calcium and iron are abundant in Ragi flour. Besides, vitamins such as thiamine and riboflavin are also present to complete the recommended dietary intake of nutrients. Ragi flour is rich in insoluble fiber that does not dissolve in water and travels through the stomach without being processed, assisting other food items moving through the digestive tract. Hence, ragi flour helps in digestion and relieves constipation. Ragi is made up of several essential amino acids, making it a special source of high-quality proteins from plants. It provides below amino acids: Methionine Ð helps in reviving skin and hair health.