Semolina Coarse 1.816kgx5

Semolina Coarse is a type of flour made from durum wheat, which is commonly used in Indian cuisine to make dishes such as upma, idli, halwa, kheer, and more. It is a cheap, low-fat source of protein, fiber, vitamins, and minerals that can add health benefits to your diet. Semolina is high in protein and fiber, both of which slow digestion and increase feelings of fullness between meals. It is also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy. Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control. Its coarse nature means it has benefits for your digestive system and has also been linked to better health and weight management.