Sesame Seeds 908gx10

Sesame seeds are tiny, oil-rich seeds that grow in pods on the plant. They have been used in folk medicine for thousands of years. Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. They are also rich in antioxidants, which help fight oxidative stress Ñ a chemical reaction that may damage your cells and increase your risk of many chronic diseases.Sesame seeds are used in a variety of dishes, including salads, sushi, and baked goods. They can be eaten raw or roasted and are often sprinkled on top of breads and other baked goods. They can also be ground into a paste called tahini, which is used in hummus and other dips.